Saturday, May 23, 2015

More Stress, Please

From the Financial Times review of "The Upside of Stress":

McGonigal says that stress is an important signifier, not something to be ignored. "You don't stress out about things you don't care about, and you can't create a meaningful life without experiencing some stress," she writes.

She suggests a three-step approach to change our "mindset": acknowledge stress when you experience it, welcome the stress by recognizing that it's a response to something you care about, then make use of the energy it gives you.

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